STEPS TO RECEIVE YOUR CERTIFICATE TEXT
- Learn Surya Namaskar from the video guides given below.
- Practice Surya Namaskar as shown in the video.
- Take a picture of yourself performing Surya Namaskar.
- Upload the picture in the form given below and fill in the details asked in the form
Congratulations on participating in the biggest Surya namaskar drive!!! You will receive the certificates in a short while.
WHAT IS SURYA NAMASKAR?
Surya Namaskar, also called Sun Salutation is an ancient yogic practice of paying respects to the sun. Seven different postures or Asana are done cyclically into a specific 12 steps pattern in a Surya Namaskar.
WHAT ARE THE GENERAL HEALTH BENEFITS OF SURYA NAMASKAR?
Regular practice of Surya Namaskar offers a number of health benefits:
- The general posture of the body is improved with the creation of a strong and flexible spine.
- Improvement of blood circulation to the whole spinal and paraspinal area.
- Enhancement of musculoskeletal functions of the upper and lower limbs.
- Cardio-respiratory functions are improved.
- Metabolism of the body is improved.
- Activation of the sluggish neuroendocrine system.
- Boosts immune system.
- Digestion is improved.