Yoga Nidra

From The  Dakshin Yoga Kendra


Yoga Nidra

From The Dakshin Yoga Kendra

Yoga Nidra, or yogic sleep as it is commonly known, is an immensely powerful technique, and one of the easiest yoga practices to develop and maintain. This systematic meditation takes you through the Pancha Maya kosha (five layers of self), leaving you with a sense of wholeness.

As written in the Bhagwad gita;[The Ocean] becomes the bed of the lotus-naveled Vishnu when at the termination of every Yuga that deity of immeasurable power enjoys yoga-nidra, the deep sleep under the spell of spiritual meditation.

Yoga Nidra promotes deep rest and relaxation that isn’t found in your average meditation practice. The stages of body scan and breath awareness alone can be practised to calm the nervous system, leading to less stress and better health. Yoga Nidra can serve as a pathway to freedom without creating bodily stress. This training course helps release old emotional burdens and helps you find your own strength and inner potential.

Dakshin Yoga Kendra provides great knowledge to learn yoga based on the Ancient Yoga Texts and Granthas. This course is designed for beginners exploring the field of yoga.

Learn True Essence of Yoga

uddhared ātmanātmānaṁ nātmānam avasādayet

ātmaiva hyātmano bandhur ātmaiva ripur ātmanaḥ

As written in Bhagwat Gita chapter 6 verse 5, one can elevate themselves through the power of their mind. This has been the main motto of Dakshin Yoga Kendra. We have strived to excellence and aimed at teaching yoga and its principles from its untainted roots and give its true essence to the students, making better trainers for tomorrow.

Dakshin Yoga Kendra, Ayush Yoga Training Center provide an epitome and sanctuary for Yoga practitioners to cultivate the art of yoga. Our experienced professional staff provide the best education in the field of yoga.


The Candidate, upon successful completion of the Course, will Receive “YOGA NIDRA CERTIFICATE” form “DAKSHIN YOGA KENDRA”

Course Duriation

HOURS – 30
Theory – 10 hours
Practical – 20 hours

Eligibility & Age

Anyone who wants to learn and teach ancient practices of Yoga.

Course Fees


Course Schedule

Every Month


The course enables the participant to learn and understand the untainted ancient practice of yoga nidra to deepen their awareness about their self and tap their inner potential.

Theory – 10 hours 

  • What is & what is not Yoga Nidra
  • Origin & development
  • Yoga Nidra Philosophy
  • Three bodies – Physical, Astral & Spiritual
  • Five Pranas, Five Koshas & Seven Chakras
  • Proven effects on brainwaves
  • Proven effects on the nervous system
  • Benefits on body, mind & emotions
  • Stages in Yoga Nidra Practice
  • Asanas for Yoga Nidra
  • Pranayama
  • Yoga Nidra for healing

Practical – 20 hours

  • Essential elements of a Yoga Nidra session
  • Deepening your own experience with daily guided Yoga Nidra
  • Teaching Yoga Nidra to groups & individuals
  • Working with imagery & emotions
  • Understanding different types of scripts
  • Learn to make your script

Steps to Join Course

1) Pay the fees through the payment button given below.

2) Make note of the transaction ID.

3) Post payment, you will be automatically redirected to the Application section. Please fill the application form. If not redirected, click the form button to fill the form.

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