Yoga Nidra, or yogic sleep as it is commonly known, is an immensely powerful technique, and one of the easiest yoga practices to develop and maintain. This systematic meditation takes you through the Pancha Maya kosha (five layers of self), leaving you with a sense of wholeness.
As written in the Bhagwad gita;[The Ocean] becomes the bed of the lotus-naveled Vishnu when at the termination of every Yuga that deity of immeasurable power enjoys yoga-nidra, the deep sleep under the spell of spiritual meditation.
Yoga Nidra promotes deep rest and relaxation that isn’t found in your average meditation practice. The stages of body scan and breath awareness alone can be practised to calm the nervous system, leading to less stress and better health. Yoga Nidra can serve as a pathway to freedom without creating bodily stress. This training course helps release old emotional burdens and helps you find your own strength and inner potential.
Dakshin Yoga Kendra provides great knowledge to learn yoga based on the Ancient Yoga Texts and Granthas. This course is designed for beginners exploring the field of yoga.