Yoga for Corporates - Dakshin Yoga Kendra

Yoga Program for Corporate

Yoga Integrated Campus

Integrated Yoga Program for Corporate

To promote well-being & work-life balance

Integrated Yoga for Corporates is a unique course by Dakshin Yoga Kendra to bring Yoga to the professionals in Corporates to enhance public well-being.

Dakshin Yoga Kendra (DYK), an affiliate with Ministry of AYUSH Government of India, is a pioneer in Yoga trainings with 20+ yrs of experience. DYK has designed an Integrated curated course for the well-being of Corporate employees to alleviate stress and to promote work-life balance. This course will be a combination of Pranayamas, Yoga asanas and meditation.

Integrated Yoga for Corporates course can be included as part of the yearly Wellness initiatives. Corporates which participate with us in this course will be honored with an Award from Dakshin Yoga Kendra – “Yoga Wellness Initiative”

The participants will get individual certificates from Ministry of AYUSH, Government of India when they complete the course. Participants will also be encouraged to participate in the International Yoga Day event conducted by Dakshin Yoga Kendra. Individual Certificates will be provided for the participants of International Yoga Day event.

Aim

To create stress-free environment in corporate and to enhance awareness, concentration, physical and mental health.

Objective

By inducting yoga, we strive to create a conducive environment in corporate, thereby enabling excellence in work and life.

Vision

To bring holistic wellness and Well being in workplace and creating awareness about practising yoga.

WHY YOGA?

Benefits & Outcomes

Improves focus & concentration

Brings excellent results in studies

Enhance memory power

Increases focus & confidence.

Increases physical activity

Working tirelessly to fulfill the dreams

Improves productivity

Boost positive energy, confidence and happiness

Prevents addiction

Need of the hour for teenagers

Brings Calm & Clarity in the Mind

Keeps away depression & suicidal tendencies.

Why Yoga for Corporate

A calm mind can win over any situation at ease, and that’s what Yoga has gifted to humanity.

Yoga is a skilful trick to calm the mind. Yoga helps prepare ourselves for a long day with the right energy and perfect attitude. Yoga asanas have proven to boost positive energy, confidence and happiness. Yoga asanas help the practitioner to stay away from stress, low moods, dullness, depression.

What you will learn

Asanas

Improve strength and flexibility in the body, lightness and clarity of the mind, a sense of wellbeing and calm, more impulse control.

Pranayama

Pranayama or Yogic breathing techniques rejuvenate the body and mind, so you feel energized and fresh throughout the day.

Meditation

Guided meditations are an eﬀective form of conscious relaxation and calm the body and mind to achieve deep rest.

Insight

Explore some of the fascinating wisdom that Yoga has to oﬀer, that will help you deal with day-to-day work-life challenges.

Mudras

Learn to use breath to balance the 5 elements in your body and mind. Mudras are a simple key to health and well-being.

Cleansing

Experience Yogic cleansing processes that help remove built up toxins from the body, & enhance respiratory and digestive systems.

Certificates

The participant will get individual certificates from the Ministry of AYUSH Government of India when they complete the course.

Dakshin Yoga Kendra will extend all the support to organize and conduct of International Day of Yoga (IDY) every year. Corporate will be honoured with certificate from Ministry of AYUSH Government of India and Dakshin Yoga Kendra. Also, individual Certificates will be provided for the participants.

Join Dakshin Yoga Kendra corporate yoga program to mitigate stress, anger and bring in a stabilized emotional balance in mind and body to improve your lifestyle.