A calm mind can win over any situation at ease, and that’s what Yoga has gifted to humanity.
Students carry the burden to prove themselves to the society. They are working tirelessly to fulfill the dreams of their schools, teachers and parents. This in-turn becomes very stressful for them, leading them into obesity, social avoidance, addiction, depression and even suicidal & run-away tendencies.
Yoga is a wonderful way to relax the everyday stress. Yoga helps prepare ourselves for a long day with the right energy and perfect attitude. Yoga helps in balancing the hormones, which is the need of the hour for teenagers. This will help them in making right choices and hence avoid onset of any addictions like drugs, smoke, drinks etc.
Yoga asanas have proven to boost positive energy, confidence and happiness. Yoga helps the practitioner to stay away from stress, low moods, dullness, depression.